/* RXFIT · área do aluno v2 (dashboard, treino, execução, evolução) */
:root{--rx-red:#ff2533;--rx-red2:#ff5360;--rx-card:#10171e;--rx-line:#26343f;--rx-mut:#8ea3ae;--rx-ok:#3ddc97;--rx-bg2:#0b1319}
/* ---------- DASHBOARD ---------- */
.dv2-top{display:flex;align-items:center;gap:14px;margin-bottom:16px}
.dv2-avatar{width:54px;height:54px;flex:0 0 54px;border-radius:50%;padding:3px;background:conic-gradient(var(--rx-red) calc(var(--p,0)*1%),#293640 0)}
.dv2-avatar>div{width:100%;height:100%;border-radius:50%;background:#101820;display:grid;place-items:center;font-weight:900;overflow:hidden}
.dv2-avatar img{width:100%;height:100%;object-fit:cover}
.dv2-hello{flex:1;min-width:0}.dv2-hello small{color:var(--rx-mut);display:block;font-size:12px}
.dv2-hello h1{margin:2px 0 0;font-size:24px;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dv2-streak{display:flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;background:#1b1014;border:1px solid #512c34;font-weight:900;color:#ffb07a;white-space:nowrap}
.dv2-resume{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 16px;margin-bottom:14px;border-radius:16px;background:linear-gradient(90deg,#0d3428,#10222b);border:1px solid #1f5a46;color:#fff;text-decoration:none;font-weight:800}
.dv2-resume span{color:#70edbd}
.dv2-today{position:relative;overflow:hidden;padding:24px;margin-bottom:16px;border-radius:26px;border:1px solid #6a2530;background:radial-gradient(circle at 92% 8%,rgba(255,37,51,.55),transparent 42%),linear-gradient(135deg,#2a0f16,#12181f 70%);box-shadow:0 20px 60px rgba(255,37,51,.12)}
.dv2-today.done{border-color:#1f5a46;background:radial-gradient(circle at 92% 8%,rgba(61,220,151,.35),transparent 42%),linear-gradient(135deg,#0d2a21,#12181f 70%);box-shadow:none}
.dv2-tag{display:inline-flex;align-items:center;gap:7px;font-size:11px;font-weight:900;letter-spacing:1.6px;color:#ff8a93}
.dv2-today.done .dv2-tag{color:#70edbd}
.dv2-today h2{font-size:34px;line-height:1.05;margin:10px 0 6px;letter-spacing:-.5px}
.dv2-today p{margin:0;color:#c3ced4}
.dv2-meta{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 12px}
.dv2-meta span{padding:8px 12px;border-radius:12px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.1);font-weight:800;font-size:13px}
.dv2-chips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:18px}
.dv2-chips span{padding:5px 10px;border-radius:999px;border:1px solid #6a2f38;color:#ff9aa2;background:rgba(0,0,0,.25);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.6px}
.dv2-cta{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.dv2-cta form{margin:0;flex:1 1 220px}
.dv2-go{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:58px;font-size:17px;letter-spacing:.6px;border-radius:16px;background:linear-gradient(90deg,#e00016,#ff3b2f);box-shadow:0 12px 30px rgba(255,37,51,.4)}
.dv2-today.done .dv2-go{background:#1a2730;box-shadow:none;color:#dbe8ed}
.dv2-ghost{padding:16px 18px;border-radius:16px;background:rgba(255,255,255,.08);color:#fff;text-decoration:none;font-weight:800;border:1px solid rgba(255,255,255,.12)}
.dv2-rest{padding:26px;text-align:center;margin-bottom:16px;border-radius:24px;border:1px dashed #31414b;background:var(--rx-bg2)}
.dv2-rest h2{margin:8px 0}.dv2-rest p{color:var(--rx-mut);margin:0 0 14px}
.dv2-week{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:16px}
.dv2-day{position:relative;text-align:center;padding:10px 0 12px;border-radius:14px;background:var(--rx-card);border:1px solid var(--rx-line)}
.dv2-day small{display:block;font-size:10px;font-weight:900;letter-spacing:.8px;color:var(--rx-mut)}
.dv2-day b{display:block;font-size:17px;margin:3px 0 6px}
.dv2-day i{display:block;width:8px;height:8px;margin:0 auto;border-radius:50%;background:#2b3a45;font-style:normal}
.dv2-day.has i{background:var(--rx-red)}.dv2-day.feito i{background:var(--rx-ok);box-shadow:0 0 10px var(--rx-ok)}
.dv2-day.hoje{border-color:var(--rx-red);box-shadow:0 0 0 1px var(--rx-red) inset;background:#1a1014}
.dv2-day.hoje small{color:#ff8a93}
.dv2-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:12px;margin-bottom:16px}
.dv2-goal{grid-row:span 2;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:18px;border-radius:20px;border:1px solid var(--rx-line);background:var(--rx-card)}
.dv2-ring{--p:0;width:118px;height:118px;border-radius:50%;background:conic-gradient(var(--rx-red) calc(var(--p)*1%),#26333d 0);display:grid;place-items:center;margin-bottom:10px}
.dv2-ring>div{width:92px;height:92px;border-radius:50%;background:var(--rx-card);display:grid;place-items:center;font-size:26px;font-weight:900}
.dv2-ring small{display:block;font-size:11px;color:var(--rx-mut);font-weight:700;margin-top:-6px}
.dv2-goal b{display:block}.dv2-goal span{color:var(--rx-mut);font-size:12px}
.dv2-stat{padding:16px;border-radius:20px;border:1px solid var(--rx-line);background:var(--rx-card)}
.dv2-stat span{display:block;color:var(--rx-mut);font-size:11px;font-weight:900;letter-spacing:1px}
.dv2-stat strong{display:block;font-size:26px;margin:6px 0 2px}.dv2-stat em{font-style:normal;font-size:13px;color:#91a4ad}.dv2-stat small{color:#6d818b}
.dv2-quick{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:16px}
.dv2-quick a{display:flex;align-items:center;gap:12px;padding:16px;border-radius:18px;border:1px solid var(--rx-line);background:var(--rx-card);color:#fff;text-decoration:none;transition:.18s}
.dv2-quick a:hover{transform:translateY(-2px);border-color:#ff3947}
.dv2-quick .ic{width:44px;height:44px;flex:0 0 44px;border-radius:14px;display:grid;place-items:center;background:#2a1218;font-size:22px}
.dv2-quick b,.dv2-quick small{display:block}.dv2-quick small{color:var(--rx-mut);margin-top:3px;font-size:12px}
.dv2-list .item.hoje{background:#1a1014;border-radius:12px;padding-left:12px;padding-right:12px;border:1px solid #512c34}
.dv2-list .badge-hoje{font-size:9px;font-weight:900;letter-spacing:.8px;background:var(--rx-red);color:#fff;border-radius:999px;padding:3px 7px;margin-left:6px;vertical-align:middle}
@media(max-width:900px){.dv2-grid{grid-template-columns:1fr 1fr}.dv2-goal{grid-row:auto;grid-column:1/-1;flex-direction:row;gap:18px;text-align:left}.dv2-ring{margin:0}.dv2-quick{grid-template-columns:1fr}}
@media(max-width:600px){.dv2-today{padding:20px;border-radius:22px}.dv2-today h2{font-size:28px}.dv2-hello h1{font-size:21px}}

/* ---------- PRÉVIA DO TREINO ---------- */
.tv2-head{padding:22px;border-radius:24px;margin-bottom:16px;border:1px solid #6a2530;background:radial-gradient(circle at 92% 8%,rgba(255,37,51,.45),transparent 45%),linear-gradient(135deg,#2a0f16,#12181f 70%)}
.tv2-head small{color:#ff8a93;font-weight:900;letter-spacing:1.5px;font-size:11px}.tv2-head h1{font-size:32px;margin:8px 0 6px}.tv2-head p{margin:0;color:#c3ced4}
.tv2-ex{display:flex;gap:14px;padding:16px;margin-bottom:10px;border-radius:18px;border:1px solid var(--rx-line);background:var(--rx-card)}
.tv2-num{width:38px;height:38px;flex:0 0 38px;border-radius:12px;display:grid;place-items:center;background:var(--rx-red);font-weight:900}
.tv2-ex h3{margin:0 0 6px}.tv2-rx{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:10px 0}
.tv2-rx div{background:var(--rx-bg2);border:1px solid var(--rx-line);border-radius:10px;padding:8px;text-align:center}
.tv2-rx small{display:block;font-size:9px;letter-spacing:.7px;color:#7f939e;font-weight:800}.tv2-rx b{display:block;margin-top:3px;font-size:14px}
.tv2-last{display:inline-block;padding:5px 10px;border-radius:999px;background:#0d3428;color:#70edbd;font-size:12px;font-weight:800}
.tv2-sticky{position:sticky;bottom:calc(env(safe-area-inset-bottom,0px) + 80px);z-index:15;margin-top:14px}
.tv2-sticky .btn{width:100%;min-height:58px;font-size:17px;border-radius:16px;background:linear-gradient(90deg,#e00016,#ff3b2f);box-shadow:0 12px 30px rgba(255,37,51,.4);display:flex;justify-content:center;align-items:center}
@media(min-width:701px){.tv2-sticky{bottom:14px}}

/* ---------- EXECUÇÃO (app) ---------- */
body.rx-exec header,body.rx-exec .mobile-bottom-nav,body.rx-exec .pwa-bar{display:none!important}
body.rx-exec{padding-bottom:0}body.rx-exec main{padding:0 12px 130px;max-width:760px}
.ex-top{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;padding:calc(env(safe-area-inset-top,0px) + 10px) 2px 10px;background:rgba(7,11,16,.94);backdrop-filter:blur(10px)}
.ex-back{width:40px;height:40px;flex:0 0 40px;border-radius:12px;display:grid;place-items:center;background:#16232d;color:#fff;text-decoration:none;font-size:18px}
.ex-title{flex:1;min-width:0}.ex-title b{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:16px}.ex-title small{color:var(--rx-mut)}
.ex-clock{font:800 18px ui-monospace,monospace;color:#ff8a93;background:#1a0c10;border:1px solid #4b2730;padding:7px 11px;border-radius:12px;font-variant-numeric:tabular-nums}
.ex-finish{background:var(--rx-ok);color:#04220f;border-radius:12px;padding:10px 14px;font-weight:900}
.ex-progress{height:6px;border-radius:6px;background:#1e2c37;overflow:hidden;margin:2px 0 12px}
.ex-progress>div{height:100%;width:0;background:linear-gradient(90deg,#ff2533,#3ddc97);transition:width .35s}
.ex-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}
.ex-stats div{padding:11px;border-radius:14px;background:var(--rx-card);border:1px solid var(--rx-line);text-align:center}
.ex-stats b{display:block;font-size:19px}.ex-stats small{color:var(--rx-mut);font-size:10px;font-weight:800;letter-spacing:.6px}
.ex-card{margin-bottom:12px;border-radius:20px;border:1px solid var(--rx-line);background:var(--rx-card);overflow:hidden;transition:border-color .2s}
.ex-card.open{border-color:#6a2530}.ex-card.completo{border-color:#1f5a46}
.ex-card>header{position:static;display:flex;align-items:center;gap:12px;min-height:0;padding:14px 16px;cursor:pointer;background:none;border:0}
.ex-num{width:36px;height:36px;flex:0 0 36px;border-radius:12px;display:grid;place-items:center;background:#2a1218;color:#ff8a93;font-weight:900}
.ex-card.completo .ex-num{background:#0d3428;color:#70edbd}
.ex-card h3{margin:0;font-size:16px}.ex-card header small{color:var(--rx-mut);display:block;margin-top:2px;font-size:12px}
.ex-badge{margin-left:auto;font-weight:900;font-size:13px;padding:6px 10px;border-radius:999px;background:#16232d}
.ex-card.completo .ex-badge{background:#0d3428;color:#70edbd}
.ex-body{display:none;padding:0 14px 14px}.ex-card.open .ex-body{display:block}
.ex-tools{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-bottom:10px}
.ex-tools a,.ex-tools span{font-size:12px;font-weight:800;padding:6px 10px;border-radius:999px;background:#16232d;color:#cfe0e7;text-decoration:none}
.ex-tools .last{background:#0d3428;color:#70edbd}
.set-head,.set-row{display:grid;grid-template-columns:54px 1fr 1fr 46px;gap:6px;align-items:center}
.set-head{padding:0 2px 6px;font-size:10px;font-weight:900;letter-spacing:.8px;color:#6f838e;text-align:center}
.set-row{padding:6px 0;border-radius:14px}.set-row.done{background:rgba(61,220,151,.08)}
.set-n{text-align:center;line-height:1.1}.set-n b{display:block;font-size:16px}.set-n small{display:block;font-size:9px;color:#6f838e;margin-top:2px;white-space:nowrap}
.stp{display:flex;align-items:center;background:#0a1319;border:1px solid #29404d;border-radius:12px;overflow:hidden}
.stp button{flex:0 0 26px;height:44px;padding:0;border-radius:0;background:#16232d;font-size:16px;color:#dbe8ed}
.stp input{flex:1;min-width:0;height:44px;padding:0;border:0;border-radius:0;background:transparent;text-align:center;font-size:17px;font-weight:800}
.set-row.done .stp{opacity:.6}.set-row.done .stp button{pointer-events:none}
.set-ok{width:46px;height:44px;padding:0;border-radius:12px;background:#1e2c37;color:#7f939e;font-size:20px}
.set-row.done .set-ok{background:var(--rx-ok);color:#04220f}
.ex-add{width:100%;margin-top:6px;background:#16232d;color:#cfe0e7;border-radius:12px;min-height:42px}
.ex-rpe{display:flex;align-items:center;gap:8px;margin-top:10px;font-size:12px;color:var(--rx-mut)}.ex-rpe select{width:auto;padding:7px 9px}
.ex-toast{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 70px);transform:translate(-50%,-20px);opacity:0;z-index:90;padding:12px 18px;border-radius:14px;background:#171012;border:1px solid #6a2530;font-weight:900;transition:.25s;pointer-events:none;white-space:nowrap}
.ex-toast.show{opacity:1;transform:translate(-50%,0)}.ex-toast.pr{border-color:#ffbe3d;color:#ffd77a;background:#241a08}
.ex-sheet-bg{position:fixed;inset:0;z-index:80;background:rgba(0,0,0,.65);display:none}.ex-sheet-bg.show{display:block}
.ex-sheet{position:fixed;left:0;right:0;bottom:0;z-index:85;max-width:640px;margin:auto;padding:22px 18px calc(env(safe-area-inset-bottom,0px) + 20px);border-radius:26px 26px 0 0;background:#10171e;border:1px solid var(--rx-line);transform:translateY(105%);transition:transform .28s}
.ex-sheet.show{transform:none}.ex-sheet h2{margin:0 0 4px}.ex-sheet .sum{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}
.ex-sheet .sum div{padding:12px;border-radius:14px;background:var(--rx-bg2);text-align:center;border:1px solid var(--rx-line)}.ex-sheet .sum b{display:block;font-size:20px}.ex-sheet .sum small{color:var(--rx-mut);font-size:10px;font-weight:800}
.ex-rate{display:flex;gap:8px;margin:10px 0}.ex-rate button{flex:1;font-size:24px;padding:10px 0;background:#16232d;border:2px solid transparent}.ex-rate button.sel{border-color:var(--rx-red);background:#2a1218}
.ex-warn{padding:10px 12px;border-radius:12px;background:#3a2610;color:#ffc568;font-size:13px;margin:8px 0}
/* cronômetro de descanso */
#rxRest{position:fixed;right:14px;bottom:calc(env(safe-area-inset-bottom,0px) + 16px);z-index:60;color:#fff}
#rxRest .fab{width:60px;height:60px;border-radius:50%;padding:0;font-size:26px;background:#16232d;border:2px solid #2b3b47;box-shadow:0 10px 30px rgba(0,0,0,.5)}
#rxRest .panel{display:none;position:fixed;left:50%;transform:translateX(-50%);bottom:calc(env(safe-area-inset-bottom,0px) + 14px);width:min(560px,calc(100% - 20px));background:#0d151c;border:1px solid #2b3b47;border-radius:22px;box-shadow:0 18px 50px rgba(0,0,0,.6);padding:14px}
#rxRest.open .panel{display:block}#rxRest.open .fab{display:none}
#rxRest.run .panel{border-color:var(--rx-red)}#rxRest.done .panel{border-color:var(--rx-ok);animation:rxPulse .7s ease-in-out 4}
@keyframes rxPulse{50%{box-shadow:0 0 0 7px rgba(61,220,151,.35)}}
#rxRest .top{display:flex;align-items:center;gap:12px}
#rxRest .ring{position:relative;width:78px;height:78px;flex:0 0 78px}#rxRest svg{width:78px;height:78px;transform:rotate(-90deg)}
#rxRest circle{fill:none;stroke-width:7}#rxRest .bg{stroke:#1e2c37}#rxRest .fg{stroke:var(--rx-red);stroke-linecap:round;transition:stroke-dashoffset .25s linear}
#rxRest.done .fg{stroke:var(--rx-ok)}#rxRest .t{position:absolute;inset:0;display:grid;place-items:center;font-weight:900;font-size:20px;font-variant-numeric:tabular-nums}
#rxRest .info{flex:1;min-width:0}#rxRest .info small{display:block;color:#91a3ad;font-size:11px;letter-spacing:.8px;text-transform:uppercase}
#rxRest .info b{display:block;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#rxRest .ctl{display:flex;gap:6px}#rxRest .ctl button,#rxRest .presets button{border:1px solid #2b3b47;background:#16232d;color:#fff;border-radius:12px;padding:10px 11px;font-weight:800}
#rxRest .ctl .main{background:var(--rx-red);border-color:var(--rx-red)}
#rxRest .presets{display:flex;gap:6px;margin-top:12px;align-items:center;flex-wrap:wrap}#rxRest .presets button{padding:7px 11px;font-size:12px}
#rxRest .presets label{margin:0 0 0 auto;font-size:12px;color:#91a3ad;display:flex;gap:5px;align-items:center}#rxRest .presets input{width:auto}
#rxRest .close{margin-left:2px;background:none;color:#91a3ad;font-size:18px;padding:6px}

/* ---------- EVOLUÇÃO ---------- */
.ev-hero{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:16px}
.ev-hero small{color:#ff8a93;font-weight:900;letter-spacing:1.6px;font-size:11px}.ev-hero h1{margin:6px 0 2px;font-size:30px}.ev-hero p{margin:0;color:var(--rx-mut)}
.ev-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:16px}
.ev-kpi{padding:16px;border-radius:20px;border:1px solid var(--rx-line);background:var(--rx-card)}
.ev-kpi span{display:block;font-size:11px;font-weight:900;letter-spacing:1px;color:var(--rx-mut)}.ev-kpi strong{display:block;font-size:27px;margin:6px 0 4px}.ev-kpi em{font-style:normal;font-size:13px;font-weight:800;color:#91a4ad}
.ev-kpi em.dn{color:var(--rx-ok)}.ev-kpi em.up{color:#ffb84d}
.ev-tabs{display:flex;gap:6px;overflow:auto;padding-bottom:6px;margin:10px 0 4px}
.ev-tabs button{flex:0 0 auto;padding:8px 14px;border-radius:999px;background:#16232d;color:#cfe0e7;font-size:12px;border:1px solid var(--rx-line)}
.ev-tabs button.on{background:var(--rx-red);border-color:var(--rx-red);color:#fff}
.ev-chart{position:relative;height:260px;margin-top:6px}.ev-chart svg{width:100%;height:100%;overflow:visible;touch-action:none}
.ev-chart text{fill:#7f939e;font-size:11px}.ev-tip{position:absolute;pointer-events:none;transform:translate(-50%,-115%);background:#0b1319;border:1px solid #6a2530;border-radius:10px;padding:6px 10px;font-size:12px;font-weight:800;white-space:nowrap;display:none}
.ev-sub{display:flex;gap:16px;flex-wrap:wrap;color:var(--rx-mut);font-size:12px;margin-top:8px}.ev-sub b{color:#fff}
.ev-cmp-sel{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:10px 0}
.ev-cmp{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ev-cmp figure{margin:0;position:relative;border-radius:16px;overflow:hidden;background:var(--rx-bg2);aspect-ratio:3/4;border:1px solid var(--rx-line)}
.ev-cmp img{width:100%;height:100%;object-fit:cover;display:block}.ev-cmp figcaption{position:absolute;left:8px;bottom:8px;padding:5px 10px;border-radius:999px;background:rgba(0,0,0,.65);font-size:12px;font-weight:800}
.ev-cmp .vazio{display:grid;place-items:center;height:100%;color:#6f838e;text-align:center;padding:10px;font-size:13px}
.ev-tl{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.ev-tl .evolution-card .dl{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.ev-tl .dl span{font-size:11px;font-weight:800;padding:4px 8px;border-radius:999px;background:#16232d;color:#cfe0e7}
.ev-table td.d{color:#91a4ad;font-size:11px}
details.ev-form>summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;font-weight:900;font-size:17px}
details.ev-form>summary::-webkit-details-marker{display:none}details.ev-form[open]>summary{margin-bottom:12px}
.photo-drop.has{background-size:cover;background-position:center;border-style:solid;border-color:#3ddc97}.photo-drop.has span,.photo-drop.has small{display:none}.photo-drop.has b{background:rgba(0,0,0,.6);padding:3px 9px;border-radius:999px;display:inline-block}
@media(max-width:900px){.ev-kpis{grid-template-columns:1fr 1fr}.ev-tl{grid-template-columns:1fr}}
@media(max-width:600px){.ev-hero h1{font-size:25px}.ev-chart{height:220px}}